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Daily Inspiration Quote by Ramana Maharshi

"The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress"

About this Quote

Ramana Maharshi offers a yardstick for enlightenment that feels almost disarmingly practical: not visions, not charisma, not moral theater, but attention. By framing "spiritual progress" as freedom from unwanted thoughts plus sustained concentration on a single thought, he treats the mind less like a mysterious oracle and more like a noisy room you can learn to quiet. The intent is corrective. He is redirecting seekers away from outward signs of sanctity and toward an inner metric that can be tested daily, minute by minute, in the grit of ordinary consciousness.

The subtext is sharper than it looks. "Unwanted thoughts" implies not merely distraction but compulsion: the mind as a habit machine that runs you. Freedom here isn't suppression; it's non-adhesion, the ability to let mental weather pass without mistaking it for the sky. The second clause, "concentration on a single thought", sounds like classic yogic discipline, but in Ramana's context that "single thought" is often the inquiry "Who am I?" - a focused question meant to collapse the usual chain of identifications. Concentration becomes a wedge: hold attention steady enough and the self you assumed was solid starts to look like another passing formation.

Context matters. Maharshi taught in a colonial-era India saturated with both devotional religion and imported modern rationalism. His minimalist metric answers both: it avoids sectarian claims while refusing the idea that spirituality is mere belief. It works rhetorically because it demystifies transcendence without cheapening it: progress is measurable, but the measurement turns you inward, where the measuring instrument is the very mind being trained.

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APA Style (7th ed.)
Maharshi, Ramana. (2026, January 18). The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress. FixQuotes. https://fixquotes.com/quotes/the-degree-of-freedom-from-unwanted-thoughts-and-7744/

Chicago Style
Maharshi, Ramana. "The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/the-degree-of-freedom-from-unwanted-thoughts-and-7744/.

MLA Style (9th ed.)
"The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/the-degree-of-freedom-from-unwanted-thoughts-and-7744/. Accessed 12 Feb. 2026.

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Ramana Maharshi (December 20, 1879 - April 14, 1950) was a Philosopher from India.

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