"The food that enters the mind must be watched as closely as the food that enters the body"

This quote by Pat Buchanan is a reminder to be conscious of what we consume, both physically and mentally. It is essential to be aware of what we put into our bodies, such as the food we eat, and the same opts for what we took into our minds. We must be conscious of the details we take in, the media we consume, and the discussions we have. We must understand the impact these things have on our psychological health and well-being. Just as we need to be mindful of what we eat, we need to also bear in mind what we allow into our minds. We must be selective and pick to take in just that which is useful and nourishing to our minds.