"The healthy and strong individual is the one who asks for help when he needs it, whether he's got an abscess on his knee or in his soul"
About this Quote
The specific intent is corrective: to redefine strength as the capacity to recognize need and seek intervention. "Healthy and strong" isn't about stoicism; it's about functioning. The subtext is a critique of a culture that rewards men, especially, for silence until crisis. Barrett makes the pronoun "he" do quiet work here, calling out a gendered script without turning the quote into a manifesto.
Context matters. As a celebrity journalist who spent years watching public people manage image, scandal, and private breakdowns under bright lights, Barrett understood how performance can masquerade as resilience. Her metaphor implies that untreated inner pain isn't noble; it's dangerous. Asking for help becomes not confession, but competence: the willingness to stop pretending and start healing, before the infection spreads.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Barrett, Rona. (2026, February 16). The healthy and strong individual is the one who asks for help when he needs it, whether he's got an abscess on his knee or in his soul. FixQuotes. https://fixquotes.com/quotes/the-healthy-and-strong-individual-is-the-one-who-119423/
Chicago Style
Barrett, Rona. "The healthy and strong individual is the one who asks for help when he needs it, whether he's got an abscess on his knee or in his soul." FixQuotes. February 16, 2026. https://fixquotes.com/quotes/the-healthy-and-strong-individual-is-the-one-who-119423/.
MLA Style (9th ed.)
"The healthy and strong individual is the one who asks for help when he needs it, whether he's got an abscess on his knee or in his soul." FixQuotes, 16 Feb. 2026, https://fixquotes.com/quotes/the-healthy-and-strong-individual-is-the-one-who-119423/. Accessed 22 Feb. 2026.












