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Life's Pleasures Quote by Mark Twain

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not"

About this Quote

Twain turns “health” into a kind of petty tyrant: to stay alive, you must live against your own appetites. The joke lands because it’s built on a clean inversion of the usual self-help promise. Instead of wellness as liberation - more energy, more joy, more you - Twain offers wellness as submission. Eat the sensible food you resent, sip the bitter tonics you distrust, perform the virtuous routines you’d happily skip. The rhythm of the line is the engine: three escalating chores, each framed as an act of self-betrayal, until “do what you’d rather not” becomes a bleakly funny summary of adulthood itself.

The intent isn’t to argue against health so much as to puncture the moral smugness that often accompanies it. In Twain’s world, good behavior is rarely pure; it’s social theater, guilt management, or the price of staying respectable. By casting health maintenance as punishment, he mocks the quasi-religious tone that creeps into “clean living,” where pleasure is suspect and discipline is proof of character.

Context matters: late-19th-century America was awash in dietary fads, patent medicines, temperance campaigns, and earnest reform movements selling bodily purity as a route to virtue. Twain’s cynicism reads like a counter-sermon. He doesn’t deny that discipline works; he resents the bargain. The subtext: if staying “healthy” requires constant self-denial, maybe the culture’s definition of health is less about feeling good than about performing righteousness.

Quote Details

TopicHealth
Source
Verified source: Following the Equator (Mark Twain, 1897)
Text match: 95.00%   Provider: Cross-Reference
Evidence:
He had had much experience of physicians, and said "the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.", Pudd'nhead Wilson's New Calendar. (Chapter XLIX (printed page 459 in some editions; appears on DjVu page image 467)). This wording appears as a chapter epigraph in Mark Twain's travel book Following the Equator (1897), attributed within the text to “Pudd'nhead Wilson's New Calendar.” The commonly-circulated modern form typically changes "druther" to "rather" but is otherwise the same. The quote is primary-source verifiable in Twain's own published book at the location above.
Other candidates (1)
Medicine in Quotations (Edward J. Huth, T. J. Murray, 2006) compilation97.0%
... Mark Twain (Samuel Langhorne Clemens); 1897 The only way to keep your health is to eat what you don't want, drink...
Cite

Citation Formats

APA Style (7th ed.)
Twain, Mark. (2026, February 23). The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. FixQuotes. https://fixquotes.com/quotes/the-only-way-to-keep-your-health-is-to-eat-what-81843/

Chicago Style
Twain, Mark. "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." FixQuotes. February 23, 2026. https://fixquotes.com/quotes/the-only-way-to-keep-your-health-is-to-eat-what-81843/.

MLA Style (9th ed.)
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." FixQuotes, 23 Feb. 2026, https://fixquotes.com/quotes/the-only-way-to-keep-your-health-is-to-eat-what-81843/. Accessed 24 Feb. 2026.

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About the Author

Mark Twain

Mark Twain (November 30, 1835 - April 21, 1910) was a Author from USA.

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