"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not"
About this Quote
The intent isn’t to argue against health so much as to puncture the moral smugness that often accompanies it. In Twain’s world, good behavior is rarely pure; it’s social theater, guilt management, or the price of staying respectable. By casting health maintenance as punishment, he mocks the quasi-religious tone that creeps into “clean living,” where pleasure is suspect and discipline is proof of character.
Context matters: late-19th-century America was awash in dietary fads, patent medicines, temperance campaigns, and earnest reform movements selling bodily purity as a route to virtue. Twain’s cynicism reads like a counter-sermon. He doesn’t deny that discipline works; he resents the bargain. The subtext: if staying “healthy” requires constant self-denial, maybe the culture’s definition of health is less about feeling good than about performing righteousness.
Quote Details
| Topic | Health |
|---|---|
| Source | Verified source: Following the Equator (Mark Twain, 1897)
Evidence: He had had much experience of physicians, and said "the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.", Pudd'nhead Wilson's New Calendar. (Chapter XLIX (printed page 459 in some editions; appears on DjVu page image 467)). This wording appears as a chapter epigraph in Mark Twain's travel book Following the Equator (1897), attributed within the text to “Pudd'nhead Wilson's New Calendar.” The commonly-circulated modern form typically changes "druther" to "rather" but is otherwise the same. The quote is primary-source verifiable in Twain's own published book at the location above. Other candidates (1) Medicine in Quotations (Edward J. Huth, T. J. Murray, 2006) compilation97.0% ... Mark Twain (Samuel Langhorne Clemens); 1897 The only way to keep your health is to eat what you don't want, drink... |
| Cite |
Citation Formats
APA Style (7th ed.)
Twain, Mark. (2026, February 23). The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. FixQuotes. https://fixquotes.com/quotes/the-only-way-to-keep-your-health-is-to-eat-what-81843/
Chicago Style
Twain, Mark. "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." FixQuotes. February 23, 2026. https://fixquotes.com/quotes/the-only-way-to-keep-your-health-is-to-eat-what-81843/.
MLA Style (9th ed.)
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." FixQuotes, 23 Feb. 2026, https://fixquotes.com/quotes/the-only-way-to-keep-your-health-is-to-eat-what-81843/. Accessed 24 Feb. 2026.






