"The only way you preserve pitching arms is throwing; that makes the arm stronger"
About this Quote
The specific intent is defensive and corrective. Marichal is pushing back against a system that treats throwing as inherently dangerous and rest as the default solution. His subtext is that fragility is, at least partly, manufactured: if you raise pitchers to fear workload, you’ll get bodies that can’t tolerate it. “Preserve” is the key verb here. It implies something precious and perishable, and Marichal flips it into something buildable - preservation through construction, not conservation.
Culturally, the quote sits in the long argument between “let kids play” and the pitch-count industrial complex. It also nods to a real physiological truth (progressive loading strengthens tissue) while skipping the inconvenient modern footnotes: velocity obsession, year-round travel ball, max-effort mechanics, and the spike in UCL injuries. Marichal’s confidence is the point. He’s asserting an older ethic of work - and quietly questioning whether today’s arm-care orthodoxy is protecting pitchers, or just rearranging risk into newer, more explosive forms.
Quote Details
| Topic | Training & Practice |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Marichal, Juan. (2026, January 17). The only way you preserve pitching arms is throwing; that makes the arm stronger. FixQuotes. https://fixquotes.com/quotes/the-only-way-you-preserve-pitching-arms-is-61612/
Chicago Style
Marichal, Juan. "The only way you preserve pitching arms is throwing; that makes the arm stronger." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/the-only-way-you-preserve-pitching-arms-is-61612/.
MLA Style (9th ed.)
"The only way you preserve pitching arms is throwing; that makes the arm stronger." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/the-only-way-you-preserve-pitching-arms-is-61612/. Accessed 12 Feb. 2026.




