"The only weights I lift are my dogs"
About this Quote
The intent is disarming self-presentation. Newton-John had a public image built on likability and warmth, from the wholesome glow of her early career to the polished pop-star sheen of Grease-era fame. This line keeps her accessible: no aspirational regimen, no punishing routine, just a relatable truth delivered with a smile. It also quietly asserts autonomy. She refuses to narrate her body as a project for public consumption, choosing instead a story about care, companionship, and the ordinary intimacy of picking up a pet.
The subtext is sharper than it seems: the "right" kind of exertion, in her telling, isn't tied to vanity or self-surveillance but to love and responsibility. Coming from an artist who later became deeply associated with wellness branding and survivorship, it also reads as a gentle boundary. Health isn't a spectacle. Sometimes it's as simple - and as human - as holding something alive close to your chest.
Quote Details
| Topic | Dog |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Newton-John, Olivia. (2026, January 15). The only weights I lift are my dogs. FixQuotes. https://fixquotes.com/quotes/the-only-weights-i-lift-are-my-dogs-163417/
Chicago Style
Newton-John, Olivia. "The only weights I lift are my dogs." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/the-only-weights-i-lift-are-my-dogs-163417/.
MLA Style (9th ed.)
"The only weights I lift are my dogs." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/the-only-weights-i-lift-are-my-dogs-163417/. Accessed 11 Feb. 2026.








