"The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem"
About this Quote
The intent is clinical, not inspirational. Rubin is pointing to a cognitive distortion that shows up in anxiety and depression: demandingness, the rigid “should” that inflates pain into catastrophe. The subtext is a rebuke to perfectionism and to the fantasy of control. Problems become intolerable when they’re treated as glitches in the system rather than the system itself - the ongoing cost of being alive, attached, ambitious, embodied.
Contextually, it fits a mid-to-late 20th-century therapeutic worldview that traded moral diagnosis for mental habits: your suffering isn’t proof of weakness; it’s often the byproduct of the story you tell about suffering. The repetition (“problem... problem... problem”) is deliberate, almost comic, because it mimics rumination - the mind circling the same word until it feels like a cage. Rubin’s wager is that acceptance isn’t surrender; it’s exiting that loop so you can actually solve what’s solvable.
Quote Details
| Topic | Resilience |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Rubin, Theodore Isaac. (2026, January 16). The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem. FixQuotes. https://fixquotes.com/quotes/the-problem-is-not-that-there-are-problems-the-124369/
Chicago Style
Rubin, Theodore Isaac. "The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/the-problem-is-not-that-there-are-problems-the-124369/.
MLA Style (9th ed.)
"The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/the-problem-is-not-that-there-are-problems-the-124369/. Accessed 12 Feb. 2026.










