"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself"

In this quote, Christy Turlington highlights the benefits of the seated lotus posture in both meditation and daily life. The lotus posture, with its crossed legs and upright spinal column, is known for promoting a sense of calm and focus. Turlington recommends that this posture is not just useful for meditation, however likewise for taking a minute to center oneself in the midst of a busy day. By grounding oneself in the present minute, one can find a sense of peace and clarity. Turlington's words act as a tip to slow down and get in touch with oneself, using the easy yet powerful tool of the seated lotus posture.