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Education Quote by Tony Robbins

"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you"

About this Quote

Robbins frames success less as achievement than as governance: who holds the remote control of your nervous system. The line is classic self-help dramaturgy, built on a blunt binary that feels bracing in a culture saturated with choice and distraction. Pain and pleasure aren’t treated as emotions to be honored or explored; they’re levers. Either you pull them, or they pull you. That mechanical metaphor is the hook, because it promises a clean fix for messy inner life.

The intent is motivational, but also disciplinary. By casting “control” as the prize, Robbins taps a distinctly American appetite for self-mastery: no excuses, no mystique, no waiting for conditions to improve. The subtext is that most people are already being “used” by their cravings, avoidance patterns, and dopamine loops; they’re not failing because they lack talent, but because they’re governed by reflex. Pain becomes the signal you can reinterpret (do the hard thing), pleasure the reward you can reroute (stop letting comfort make your decisions). It’s a behaviorist view dressed in inspirational language.

Context matters: this is late-20th-century pop psychology translated into arena-scale coaching, the era when therapy language, hustle culture, and performance metrics started sharing the same vocabulary. The quote works because it offers a moral story that feels actionable: suffering isn’t random; it’s data. You can build a system. The risk, of course, is the implied blame: if life “controls” you, it’s because you failed to seize the controls. That’s empowering, until it isn’t.

Quote Details

TopicSuccess
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Citation Formats

APA Style (7th ed.)
Robbins, Tony. (2026, January 16). The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you. FixQuotes. https://fixquotes.com/quotes/the-secret-of-success-is-learning-how-to-use-pain-137800/

Chicago Style
Robbins, Tony. "The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/the-secret-of-success-is-learning-how-to-use-pain-137800/.

MLA Style (9th ed.)
"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/the-secret-of-success-is-learning-how-to-use-pain-137800/. Accessed 12 Feb. 2026.

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Tony Robbins: Use Pain and Pleasure to Gain Control
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About the Author

Tony Robbins

Tony Robbins (born February 29, 1960) is a Author from USA.

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