"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you"
About this Quote
The intent is motivational, but also disciplinary. By casting “control” as the prize, Robbins taps a distinctly American appetite for self-mastery: no excuses, no mystique, no waiting for conditions to improve. The subtext is that most people are already being “used” by their cravings, avoidance patterns, and dopamine loops; they’re not failing because they lack talent, but because they’re governed by reflex. Pain becomes the signal you can reinterpret (do the hard thing), pleasure the reward you can reroute (stop letting comfort make your decisions). It’s a behaviorist view dressed in inspirational language.
Context matters: this is late-20th-century pop psychology translated into arena-scale coaching, the era when therapy language, hustle culture, and performance metrics started sharing the same vocabulary. The quote works because it offers a moral story that feels actionable: suffering isn’t random; it’s data. You can build a system. The risk, of course, is the implied blame: if life “controls” you, it’s because you failed to seize the controls. That’s empowering, until it isn’t.
Quote Details
| Topic | Success |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Robbins, Tony. (2026, January 16). The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you. FixQuotes. https://fixquotes.com/quotes/the-secret-of-success-is-learning-how-to-use-pain-137800/
Chicago Style
Robbins, Tony. "The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/the-secret-of-success-is-learning-how-to-use-pain-137800/.
MLA Style (9th ed.)
"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/the-secret-of-success-is-learning-how-to-use-pain-137800/. Accessed 12 Feb. 2026.








