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Daily Inspiration Quote by William Banting

"The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued"

About this Quote

A Victorian man bragging about decimals on a scale sounds quaint until you realize Banting is inventing a template we still live inside: the public, quantified body as proof of moral and practical authority. The sentence is engineered to feel modest ("very gradual") while doing something bolder than a flex. He frames weight loss not as vanity but as civic information, something that "may be interesting to many". That move launders private self-fashioning into public service, turning his body into a case study with implied beneficiaries.

The subtext is a pitch. Banting isn’t just reporting results; he’s building credibility for "the system pursued" - an early brand of diet-as-method, a repeatable program that can be exported. The phrase "great pleasure" is telling: pleasure is permissible here because it’s tethered to demonstration, to evidence. He’s careful to sound like a rational witness rather than a zealot, even as the structure of the line points toward evangelism: numbers lead to merit; merit justifies adoption.

Context matters. Banting’s 1860s pamphlet Letter on Corpulence became a sensation precisely because it offered what modern wellness culture still sells: measurable transformation plus a story of legitimacy. He was not a doctor; he was a recognizable figure using social standing and self-documentation to outrun expertise. That’s why it works rhetorically. The appeal is proto-influencer: trust me because my body changed, and because I can itemize it. Quantification becomes charisma, and "gradual" becomes a promise of sustainability - the Victorian ancestor of "realistic goals."

Quote Details

TopicHealth
SourceWilliam Banting, Letter on Corpulence Addressed to the Public (pamphlet), 1863 — passage reporting the very gradual reductions in his weight as evidence for the merit of his dietary system.
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Citation Formats

APA Style (7th ed.)
Banting, William. (2026, January 18). The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued. FixQuotes. https://fixquotes.com/quotes/the-very-gradual-reductions-in-my-weight-which-i-4630/

Chicago Style
Banting, William. "The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/the-very-gradual-reductions-in-my-weight-which-i-4630/.

MLA Style (9th ed.)
"The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/the-very-gradual-reductions-in-my-weight-which-i-4630/. Accessed 25 Feb. 2026.

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About the Author

William Banting

William Banting (December 1, 1796 - March 16, 1878) was a Celebrity from England.

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