"There are two kinds of worries - those you can do something about and those you can't. Don't spend any time on the latter"
About this Quote
The subtext is discipline, but also ego management. Worry is seductive because it feels like action while requiring none. Ellington calls that bluff. “Don’t spend any time” is a hard directive, not a gentle suggestion, and it reveals someone who understood that creativity doesn’t just require inspiration; it requires protecting the mind’s bandwidth. Jazz is built on improvisation inside constraint: you don’t get to choose the chord changes, but you do get to choose your line.
Context matters: Ellington’s career spanned segregation, economic shocks, shifting tastes, and the constant pressure to be both artist and institution. His advice doubles as survival strategy. Refuse the paralysis of what can’t be fixed, and you preserve the one resource the culture is always trying to siphon off artists: attention.
Quote Details
| Topic | Letting Go |
|---|---|
| Source | Later attribution: Wisdom for the Soul (Larry Chang, 2006) modern compilationISBN: 9780977339105 · ID: -T3QhPjIxhIC
Evidence: ... There are two kinds of worries – those you can do something about and those you can't. Don't spend any time on the latter. ~ Duke Ellington, 1899-1974 ~ If you're worrying, you're either agonizing over the past which you should have ... Other candidates (1) 1x05—The Rhodes Not Taken, Glee (Glee, 2009) primary60.0% Song: "1x05—The Rhodes Not Taken, Glee" by Glee |
| Cite |
Citation Formats
APA Style (7th ed.)
Ellington, Duke. (2026, February 22). There are two kinds of worries - those you can do something about and those you can't. Don't spend any time on the latter. FixQuotes. https://fixquotes.com/quotes/there-are-two-kinds-of-worries-those-you-can-do-104377/
Chicago Style
Ellington, Duke. "There are two kinds of worries - those you can do something about and those you can't. Don't spend any time on the latter." FixQuotes. February 22, 2026. https://fixquotes.com/quotes/there-are-two-kinds-of-worries-those-you-can-do-104377/.
MLA Style (9th ed.)
"There are two kinds of worries - those you can do something about and those you can't. Don't spend any time on the latter." FixQuotes, 22 Feb. 2026, https://fixquotes.com/quotes/there-are-two-kinds-of-worries-those-you-can-do-104377/. Accessed 5 Mar. 2026.








