"There are two ways of exerting one's strength: one is pushing down, the other is pulling up"
About this Quote
The line works because it’s blunt without being naive. Washington doesn’t pretend oppression is just bad manners; he treats it as a method. And he counters with another method that’s just as practical: uplift. Coming from an educator who built institutions for Black advancement in the post-Reconstruction South, the subtext is inseparable from the era’s hard arithmetic. Federal protections were collapsing, white supremacist violence and Jim Crow were solidifying, and public life rewarded Black leaders who could speak progress in a language palatable to hostile audiences.
That’s why the quote carries a double edge. On the surface, it’s a universal ethic of leadership. Underneath, it’s a survival-minded argument for community-building as resistance: if formal power is rigged against you, build strength horizontally - skills, schools, networks, economic footholds - and turn “pulling up” into collective armor. Washington’s phrasing is clean, almost proverbial, but the context makes it urgent: he’s not romanticizing uplift; he’s prescribing it in a country eager to push down.
Quote Details
| Topic | Servant Leadership |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Washington, Booker T. (2026, January 15). There are two ways of exerting one's strength: one is pushing down, the other is pulling up. FixQuotes. https://fixquotes.com/quotes/there-are-two-ways-of-exerting-ones-strength-one-30306/
Chicago Style
Washington, Booker T. "There are two ways of exerting one's strength: one is pushing down, the other is pulling up." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/there-are-two-ways-of-exerting-ones-strength-one-30306/.
MLA Style (9th ed.)
"There are two ways of exerting one's strength: one is pushing down, the other is pulling up." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/there-are-two-ways-of-exerting-ones-strength-one-30306/. Accessed 10 Feb. 2026.










