"There's no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there's no excuse for boredom, ever"
About this Quote
The subtext is an actor’s ethic smuggled in as life advice. Acting demands ferocious attention: to another person’s face, to a room’s energy, to the tiny shifts that create truth. If you’re bored, you’re not looking closely enough. Mortensen’s career reinforces the claim; he’s famous for immersion, for the kind of craft that turns observation into purpose. The quote reads like a reminder that the world is always giving you material, if you’re willing to meet it.
Culturally, it’s also a jab at passive consumption. In an era engineered for distraction, boredom gets reframed as something inflicted by a slow feed, a dull job, a dead town. Mortensen rejects that alibi. He’s not denying mental illness or hardship; he’s drawing a line between pain, which arrives uninvited, and boredom, which often signals disengagement from curiosity, from people, from responsibility. It’s tough love, but it’s also a dare: pay attention, or admit you’ve stopped trying.
Quote Details
| Topic | Motivational |
|---|---|
| Source | Evidence: "There's no excuse to be bored," Mortensen says. "Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there is no excuse for boredom, ever." (null). The earliest primary-source attribution I could verify is the interview/article 'Finding Viggo' by Alex Kuczynski in Vanity Fair, January 2004. A text reproduction of the article preserves the surrounding exchange: after Mortensen says he would like to live 'Forever,' the interviewer asks, 'Really? Wouldn't you get bored?' and he gives this reply. I did not find evidence that it originated in a film or TV script. I also could not verify a specific printed page number from the original magazine pages via the available archive, though the January 2004 issue table of contents lists 'Finding Viggo.' Other candidates (1) I Am Bored and I Am Tired of It!! (Monique Myers LCSW, 2014) compilation95.5% ... There's no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there's no excuse for boredo... |
| Cite |
Citation Formats
APA Style (7th ed.)
Mortensen, Viggo. (2026, March 16). There's no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there's no excuse for boredom, ever. FixQuotes. https://fixquotes.com/quotes/theres-no-excuse-to-be-bored-sad-yes-angry-yes-117171/
Chicago Style
Mortensen, Viggo. "There's no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there's no excuse for boredom, ever." FixQuotes. March 16, 2026. https://fixquotes.com/quotes/theres-no-excuse-to-be-bored-sad-yes-angry-yes-117171/.
MLA Style (9th ed.)
"There's no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there's no excuse for boredom, ever." FixQuotes, 16 Mar. 2026, https://fixquotes.com/quotes/theres-no-excuse-to-be-bored-sad-yes-angry-yes-117171/. Accessed 18 Mar. 2026.












