"There's stuff that everybody does that they don't know they do"

The quote "There's things that everyone does that they don't know they do" by Nik Kershaw encapsulates the intricacy and depth of human behavior and the unconscious mind. At its core, this declaration accentuates the wide variety of actions, practices, and characteristics ingrained in our every day lives that operate below our mindful awareness.

To start with, it touches on the principle of habitual habits. Much of our actions are performed out of routine, often bypassing mindful decision-making. These variety from easy regimens like brushing our teeth or taking the same path to work, to more intricate social interactions where we may respond to emotional hints or embrace specific postures without deliberate thought. These unconscious habits are results of duplicated practice, becoming practically automated with time.

Second of all, the quote highlights the presence of implicit predispositions and subconscious affects. Every individual carries intrinsic predispositions shaped by culture, training, and individual experiences. These biases affect our perceptions and interactions, typically without our awareness. For instance, one might instinctively choose particular kinds of music, food, or perhaps people, not completely understanding the underlying factors. These subconscious dispositions are often an amalgamation of past experiences and social conditioning.

Furthermore, Kershaw's words recommend the concept of self-reflection and the value of mindfulness. By acknowledging that there are components of our habits we may not know, we open the door to greater self-awareness and individual growth. This realization can drive people to introspect, seek feedback from others, and take part in practices that cultivate mindfulness. As we end up being more attuned to our unconscious behaviors, we can get control over them, allowing us to fine-tune our actions and align them more carefully with our worths and objectives.

In conclusion, Nik Kershaw's quote works as a pointer of the complexities of human habits. It motivates a deeper exploration of the self, advising people to recognize and understand the covert layers of their actions, eventually resulting in a more mindful, intentional way of living.