"Time doesn’t heal emotional pain, you need to learn how to let go"
About this Quote
The subtext is a quiet indictment of how we misread endurance as progress. People can survive for years with the same grief, the same resentment, the same shame, and call it “getting over it” because life kept moving. Bennett draws a line between distance and resolution. Time might dull the sharp edges, distract you with new routines, even bury the memory under fresh noise. But buried isn’t processed. The pain can calcify into identity, turning into a story you keep rehearsing because it grants moral clarity: you were wronged, you were abandoned, you were unlucky.
“Let go” here isn’t spiritual platitude so much as behavioral instruction. It implies practice: reinterpreting the past, setting boundaries, forgiving (sometimes others, often yourself), or simply choosing not to keep paying attention to what can’t be changed. In the modern self-help context Bennett writes within, the intent is motivational, but it’s also confrontational: healing isn’t a reward for patience; it’s a skill you either learn or avoid.
Quote Details
| Topic | Letting Go |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Bennett, Roy T. (2026, January 11). Time doesn’t heal emotional pain, you need to learn how to let go. FixQuotes. https://fixquotes.com/quotes/time-doesnt-heal-emotional-pain-you-need-to-learn-183823/
Chicago Style
Bennett, Roy T. "Time doesn’t heal emotional pain, you need to learn how to let go." FixQuotes. January 11, 2026. https://fixquotes.com/quotes/time-doesnt-heal-emotional-pain-you-need-to-learn-183823/.
MLA Style (9th ed.)
"Time doesn’t heal emotional pain, you need to learn how to let go." FixQuotes, 11 Jan. 2026, https://fixquotes.com/quotes/time-doesnt-heal-emotional-pain-you-need-to-learn-183823/. Accessed 7 Feb. 2026.







