"To lengthen thy life, lessen thy meals"
About this Quote
As a politician and public moralist, Franklin understood that advice lands better when it sounds like common sense. “Thy” gives it biblical gravity, borrowing the authority of scripture while delivering a very worldly message: discipline your appetites or they will discipline you. The subtext isn’t just about calories. It’s a portable theory of citizenship. The restrained body becomes proof of a restrained character, which in turn signals fitness for commerce, community, and governance. In Franklin’s world, indulgence isn’t private; it’s a leak in the public ledger.
The context matters: an 18th-century Atlantic economy where prosperity was rising, temptations were multiplying, and Protestant-inflected respectability demanded that pleasure look earned, measured, and discreet. Franklin’s genius is that he sells austerity as empowerment, not deprivation. “Lengthen thy life” dangles a reward that feels rational and almost contractual, turning moral behavior into a practical investment. It’s the early American promise in miniature: the future is yours, if you can manage yourself.
Quote Details
| Topic | Health |
|---|---|
| Source | Poor Richard's Almanack (aphorism): "To lengthen thy life, lessen thy meals" — Benjamin Franklin. |
| Cite |
Citation Formats
APA Style (7th ed.)
Franklin, Benjamin. (2026, January 17). To lengthen thy life, lessen thy meals. FixQuotes. https://fixquotes.com/quotes/to-lengthen-thy-life-lessen-thy-meals-25540/
Chicago Style
Franklin, Benjamin. "To lengthen thy life, lessen thy meals." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/to-lengthen-thy-life-lessen-thy-meals-25540/.
MLA Style (9th ed.)
"To lengthen thy life, lessen thy meals." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/to-lengthen-thy-life-lessen-thy-meals-25540/. Accessed 7 Feb. 2026.






