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Leadership Quote by Benjamin Franklin

"To lengthen thy life, lessen thy meals"

About this Quote

Franklin packages self-control as self-preservation, and he does it with the brisk efficiency of a man who treated virtue like a household budget. The line works because it’s built like a little machine: two imperatives, mirrored (“lengthen/lessen”), with a pleasing rhyme in the ear and a moral equation in the mind. Eat less, live more. It’s not philosophy as airy guidance; it’s a colonial American life hack with a sermon hiding inside.

As a politician and public moralist, Franklin understood that advice lands better when it sounds like common sense. “Thy” gives it biblical gravity, borrowing the authority of scripture while delivering a very worldly message: discipline your appetites or they will discipline you. The subtext isn’t just about calories. It’s a portable theory of citizenship. The restrained body becomes proof of a restrained character, which in turn signals fitness for commerce, community, and governance. In Franklin’s world, indulgence isn’t private; it’s a leak in the public ledger.

The context matters: an 18th-century Atlantic economy where prosperity was rising, temptations were multiplying, and Protestant-inflected respectability demanded that pleasure look earned, measured, and discreet. Franklin’s genius is that he sells austerity as empowerment, not deprivation. “Lengthen thy life” dangles a reward that feels rational and almost contractual, turning moral behavior into a practical investment. It’s the early American promise in miniature: the future is yours, if you can manage yourself.

Quote Details

TopicHealth
SourcePoor Richard's Almanack (aphorism): "To lengthen thy life, lessen thy meals" — Benjamin Franklin.
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Citation Formats

APA Style (7th ed.)
Franklin, Benjamin. (2026, January 17). To lengthen thy life, lessen thy meals. FixQuotes. https://fixquotes.com/quotes/to-lengthen-thy-life-lessen-thy-meals-25540/

Chicago Style
Franklin, Benjamin. "To lengthen thy life, lessen thy meals." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/to-lengthen-thy-life-lessen-thy-meals-25540/.

MLA Style (9th ed.)
"To lengthen thy life, lessen thy meals." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/to-lengthen-thy-life-lessen-thy-meals-25540/. Accessed 7 Feb. 2026.

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Benjamin Franklin

Benjamin Franklin (January 17, 1706 - April 17, 1790) was a Politician from USA.

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