"To shun one's cross is to make it heavier"
About this Quote
The aphorism works because it describes a psychological mechanism with theological economy: what you don’t carry consciously, you carry unconsciously. Denial doesn’t delete weight; it relocates it. The cross you won’t shoulder shows up as anxiety, resentment, self-pity, compulsions, or the slow corrosion of integrity. Amiel is pointing at the paradox at the heart of discipline and grief work: acceptance is not surrender to suffering but the only posture that prevents suffering from metastasizing.
Context matters. Amiel, a 19th-century Swiss moral philosopher and diarist, wrote in an era that prized earnest introspection and self-scrutiny, when “character” was treated as a life project rather than a branding exercise. His subtext is less pious than practical: suffering handled directly can be integrated, even refined into meaning; suffering dodged becomes an ever-expanding bill that comes due later, with interest.
There’s also a mild indictment of the ego. Shunning the cross is often shunning the reality that you are finite, responsible, and not entitled to an easier story.
Quote Details
| Topic | Overcoming Obstacles |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Amiel, Henri Frederic. (2026, January 15). To shun one's cross is to make it heavier. FixQuotes. https://fixquotes.com/quotes/to-shun-ones-cross-is-to-make-it-heavier-148544/
Chicago Style
Amiel, Henri Frederic. "To shun one's cross is to make it heavier." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/to-shun-ones-cross-is-to-make-it-heavier-148544/.
MLA Style (9th ed.)
"To shun one's cross is to make it heavier." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/to-shun-ones-cross-is-to-make-it-heavier-148544/. Accessed 19 Feb. 2026.









