"Too many people just eat to consume calories. Try dining for a change"

In this quote, John Walters is highlighting the unhealthy routine of simply consuming to meet our calorie needs. He recommends that rather of mindlessly consuming food, we ought to attempt to approach meals as a dining experience. This suggests taking the time to appreciate the flavors, textures, and presentation of our food, in addition to the social element of sharing a meal with others. By shifting our state of mind from consuming for sustenance to dining for enjoyment, we can cultivate a healthier relationship with food and eventually improve our total well-being. Walters' words act as a pointer to appreciate and value the act of consuming, rather than just seeing it as a method to an end.