"Treat your body well, and it'll see you through for many years"
- Johnny Weissmuller
About this Quote
This quote by Johnny Weissmuller is a suggestion to take care of our bodies. It is a tip that our bodies are our most valuable property and should be treated with regard. By looking after our bodies, we can make sure that we will be able to enjoy a long and healthy life. This means eating a balanced diet, working out routinely, getting adequate sleep, and avoiding unhealthy habits such as smoking and extreme drinking. Taking care of our bodies also indicates requiring time to unwind and de-stress. This can be done through activities such as yoga, meditation, and spending quality time in nature. By taking care of our bodies, we can ensure that we will be able to delight in a long and healthy life.
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