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Daily Inspiration Quote by Edward de Bono

"Unhappiness is best defined as the difference between our talents and our expectations"

About this Quote

De Bono turns unhappiness into a piece of mental arithmetic, and that’s the point: he’s stripping the feeling of its mystique and making it workable. “Difference” is a slyly cold word for a hot experience. It implies a gap you can measure, narrow, even redesign. In a culture that treats unhappiness as either a personal failing (“be grateful”) or a medical event (“fix your brain”), de Bono offers a third frame: misalignment.

The subtext is a critique of expectation as an unexamined tyrant. Notice he doesn’t say the gap between our “circumstances” and our expectations, but between our talents and our expectations. That shift drags responsibility into the room without moralizing. Talents are real capacities: skills, temperament, limits. Expectations are often imported: family scripts, prestige economies, the algorithmic glamour of other people’s lives. When expectations swell faster than capability, you get shame. When talents outpace expectations, you get restlessness, the specific misery of being underused.

The line also carries de Bono’s signature bias for practical cognition. As a psychologist best known for lateral thinking, he’s nudging us toward reframing rather than ruminating. If unhappiness is a gap, there are only a few levers: build talent (practice, education, healing), revise expectations (better standards, smaller lies), or change the arena so your talent actually counts.

It works because it’s mildly unsettling. It denies the romance of suffering and replaces it with a diagnostic that implicates both our ambition and our self-knowledge.

Quote Details

TopicHappiness
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Citation Formats

APA Style (7th ed.)
Bono, Edward de. (2026, January 17). Unhappiness is best defined as the difference between our talents and our expectations. FixQuotes. https://fixquotes.com/quotes/unhappiness-is-best-defined-as-the-difference-65619/

Chicago Style
Bono, Edward de. "Unhappiness is best defined as the difference between our talents and our expectations." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/unhappiness-is-best-defined-as-the-difference-65619/.

MLA Style (9th ed.)
"Unhappiness is best defined as the difference between our talents and our expectations." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/unhappiness-is-best-defined-as-the-difference-65619/. Accessed 18 Feb. 2026.

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Unhappiness Defined: The Gap Between Talents and Expectations
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About the Author

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Edward de Bono (May 19, 1933 - June 9, 2021) was a Psychologist from England.

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