"We almost always have choices, and the better the choice, the more we will be in control of our lives"
About this Quote
The careful hedge - "almost always" - is doing heavy ethical work. Glasser isn't naive about constraint; he's making room for illness, poverty, violence, bureaucracy, the brutal facts that shrink agency. Yet he refuses to let those facts become a worldview. The subtext is a rebuke to learned helplessness and to the therapeutic habit of explaining behavior entirely through past injury. In Glasser's world, relief comes less from excavating origins than from practicing responsibility in the present.
Context matters: Glasser's Choice Theory and Reality Therapy were built as an alternative to models that position people as managed by drives, diagnoses, or external control. So "better" doesn't mean morally superior in the abstract; it means more effective at meeting needs without wrecking relationships. That's the quiet interpersonal clause embedded in an individualistic-sounding sentence. Agency isn't just autonomy; it's self-command that doesn't demand someone else pay the bill.
The line works because it shifts the locus of power without pretending power is limitless. It flatters the reader just enough to be usable: you can't control everything, but you can often control your next move, and that changes the story you're living inside.
Quote Details
| Topic | Decision-Making |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Glasser, William. (2026, January 18). We almost always have choices, and the better the choice, the more we will be in control of our lives. FixQuotes. https://fixquotes.com/quotes/we-almost-always-have-choices-and-the-better-the-16070/
Chicago Style
Glasser, William. "We almost always have choices, and the better the choice, the more we will be in control of our lives." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/we-almost-always-have-choices-and-the-better-the-16070/.
MLA Style (9th ed.)
"We almost always have choices, and the better the choice, the more we will be in control of our lives." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/we-almost-always-have-choices-and-the-better-the-16070/. Accessed 12 Feb. 2026.







