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Daily Inspiration Quote by Alan Watts

"We cannot be more sensitive to pleasure without being more sensitive to pain"

About this Quote

Watts slips a cold needle into a culture addicted to “good vibes.” The line refuses the modern fantasy that we can engineer a life with the volume turned up on pleasure and muted on pain. Its punch comes from treating sensitivity like a single dial, not two separate sliders. Want more vivid joy, richer intimacy, sharper awe? Fine. But that same openness is the cost of entry to sharper grief, bruised disappointment, and the raw sting of uncertainty.

The subtext is both Buddhist and quietly contrarian. Watts spent his career translating Eastern ideas for Western seekers who often approached spirituality as a self-improvement hack. Here he’s warning against the consumer mindset applied to inner life: pick the premium package (bliss) and decline the unpleasant add-ons. You can’t. The self that clings to pleasure is the same self that recoils from pain; the refusal of one amplifies the fear of the other.

Context matters: mid-century America, prosperity rising, tranquilizers in the medicine cabinet, “positive thinking” as a civic religion. Watts is pushing back on the idea that comfort equals enlightenment. He’s also diagnosing why chasing happiness can feel brittle: when you make pleasure the measure of a life, pain becomes not just inevitable but insulting, a sign of personal failure.

The intent isn’t masochism. It’s a recalibration: maturity means trading numbness for range. The price of a more awake life is that it hurts more sometimes. The payoff is that it’s real.

Quote Details

TopicWisdom
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Citation Formats

APA Style (7th ed.)
Watts, Alan. (2026, January 18). We cannot be more sensitive to pleasure without being more sensitive to pain. FixQuotes. https://fixquotes.com/quotes/we-cannot-be-more-sensitive-to-pleasure-without-22817/

Chicago Style
Watts, Alan. "We cannot be more sensitive to pleasure without being more sensitive to pain." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/we-cannot-be-more-sensitive-to-pleasure-without-22817/.

MLA Style (9th ed.)
"We cannot be more sensitive to pleasure without being more sensitive to pain." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/we-cannot-be-more-sensitive-to-pleasure-without-22817/. Accessed 12 Feb. 2026.

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About the Author

Alan Watts

Alan Watts (January 6, 1915 - November 16, 1973) was a Philosopher from England.

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