"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot"

In this quote, Eleanor Roosevelt emphasizes the importance of facing our worries in order to grow and end up being more powerful people. She recommends that by challenging our fears head on, we get not only strength, but also guts and self-confidence. Each experience in which we choose to challenge our fears enables us to overcome them and become more resistant. Roosevelt also encourages us to press ourselves beyond our viewed limits, to do things that we might think we are incapable of. By doing so, we show to ourselves that we can more than we believed, and this in turn constructs our self-confidence. Eventually, Roosevelt reminds us that facing our fears is a needed step in personal growth and development.