"We were made to exercise. We feel better"

Bob Greene's quote suggests that exercise is an important part of our lives. He suggests that our bodies are designed to move which when we do, we experience a sense of health and wellbeing. This is likely due to the release of endorphins, which are hormonal agents that are released throughout workout and can make us feel happier. Furthermore, exercise can help to decrease stress, enhance our sleep, and improve our overall health. For that reason, it is necessary to make time for physical activity in our daily lives. Doing so can help us to feel better both psychologically and physically.