"When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity"
About this Quote
The specific intent feels almost corrective. Taylor isn’t selling redemption; he’s warning you about the bill that comes due when the numbness wears off. “Cleaned up” is casual phrasing for a life-or-death pivot, which makes the emotional hangover sound even starker. The subtext is that sobriety can expose pain rather than erase it. It also hints at the body keeping score: withdrawal, depression, anxiety, restless energy. “Real relief” is a carefully chosen phrase, implying that plenty of things helped a little, but only one thing interrupted the suffering in a way he could trust.
Context matters: Taylor’s career helped define the confessional singer-songwriter as a balm for listeners. Here, he flips that dynamic and talks about what soothed him. Strenuous exercise becomes a secular ritual, a way to metabolize feelings without anesthetizing them, to replace chemical escape with something equally consuming but life-giving. It’s an unexpectedly muscular philosophy for an artist often framed as gentle: survival, in his telling, isn’t aesthetic. It’s sweaty, repetitive, and earned.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Taylor, James. (2026, January 17). When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity. FixQuotes. https://fixquotes.com/quotes/when-i-cleaned-up-some-17-odd-years-ago-i-felt-79910/
Chicago Style
Taylor, James. "When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/when-i-cleaned-up-some-17-odd-years-ago-i-felt-79910/.
MLA Style (9th ed.)
"When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/when-i-cleaned-up-some-17-odd-years-ago-i-felt-79910/. Accessed 11 Feb. 2026.










