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Creativity Quote by James Taylor

"When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity"

About this Quote

Recovery rarely arrives as a choir of angels; sometimes it shows up as a sore back and a pounding heart. James Taylor’s line lands because it refuses the tidy mythology of “getting clean” as instant clarity. He gives you the unglamorous physics of it: six months of feeling terrible, then a single, blunt coping mechanism that works. For a musician long associated with softness and solace, the admission is bracingly unpoetic. That contrast is the point.

The specific intent feels almost corrective. Taylor isn’t selling redemption; he’s warning you about the bill that comes due when the numbness wears off. “Cleaned up” is casual phrasing for a life-or-death pivot, which makes the emotional hangover sound even starker. The subtext is that sobriety can expose pain rather than erase it. It also hints at the body keeping score: withdrawal, depression, anxiety, restless energy. “Real relief” is a carefully chosen phrase, implying that plenty of things helped a little, but only one thing interrupted the suffering in a way he could trust.

Context matters: Taylor’s career helped define the confessional singer-songwriter as a balm for listeners. Here, he flips that dynamic and talks about what soothed him. Strenuous exercise becomes a secular ritual, a way to metabolize feelings without anesthetizing them, to replace chemical escape with something equally consuming but life-giving. It’s an unexpectedly muscular philosophy for an artist often framed as gentle: survival, in his telling, isn’t aesthetic. It’s sweaty, repetitive, and earned.

Quote Details

TopicMental Health
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Taylor, James. (2026, January 17). When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity. FixQuotes. https://fixquotes.com/quotes/when-i-cleaned-up-some-17-odd-years-ago-i-felt-79910/

Chicago Style
Taylor, James. "When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/when-i-cleaned-up-some-17-odd-years-ago-i-felt-79910/.

MLA Style (9th ed.)
"When I cleaned up some 17 odd years ago, I felt terrible for about six months. The only thing that gave me any real relief was strenuous physical activity." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/when-i-cleaned-up-some-17-odd-years-ago-i-felt-79910/. Accessed 11 Feb. 2026.

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About the Author

James Taylor

James Taylor (born March 12, 1948) is a Musician from USA.

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