"When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now"

Mike Ditka's quote speaks to the significance of getting your heart rate up throughout exercise. By increasing your heart rate, you have the ability to get a much better exercise and profit of workout. Additionally, by getting your heart rate up, you are able to avoid putting too much pressure on your hips, which can be a typical issue for those who are more sedentary. This quote is a reminder that workout is very important for total health and health and wellbeing, which it is possible to get an excellent exercise without putting too much stress on your body. It is also a reminder that it is essential to listen to your body and change your exercise routine appropriately.