"When our minds as people normally starts to wrap around things, we start to attach all these ideas to it that really aren't that necessary to the core of it, if you just experience it and kind of go through it"

In this quote, Josh Holloway is recommending that as human beings, we tend to overthink and make complex things in our minds. When we experience something, our minds immediately start to attach unnecessary concepts and ideas to it. Nevertheless, Holloway thinks that if we merely experience the situation and go through it without overanalyzing, we can much better understand the core of it. He is emphasizing the significance of existing and living in the minute, instead of getting captured up in our thoughts and presumptions. By doing so, we can gain a much deeper understanding and appreciation for the things we come across in life.