"When people start dancing, they dance like they don't know they are doing it"

This quote by Nusrat F. A. Khan speaks to the power of music and dance. It recommends that when individuals start dancing, they end up being so immersed in the music and the minute that they forget their inhibitions and simply let go. They dance with a sense of freedom and abandon, as if they are uninformed of their own movements. This talks to the power of music to bring individuals together and to produce a sense of unity and happiness. It likewise speaks to the power of dance to draw out the best in individuals, to assist them reveal themselves and to get in touch with others. This quote is a suggestion that music and dance can be an effective force for great, which when we let go and just dance, we can experience a sense of happiness and liberty that is difficult to discover in any other activity.