"Working out is my biggest hobby. It's my Zen hour. I just zone out"

Zac Efron describes working out as his biggest hobby, suggesting that exercise is not just a routine or obligation for him, but rather an activity he genuinely enjoys and looks forward to in his daily life. By referring to working out as his "biggest hobby", he places it alongside more traditional pastimes, highlighting how physical fitness holds a place of importance and excitement rather than being a chore. This attitude toward exercise can transform the entire experience, making it less about achieving a certain physique and more about engaging in an activity that brings joy and satisfaction.

He calls this time his "Zen hour", invoking the philosophy of Zen, which is often associated with mindfulness, calmness, and being fully present in the moment. By comparing his exercise time to a Zen ritual, Efron is emphasizing the mental and emotional benefits he derives from engaging in physical activity. For him, working out is a form of meditation where he can escape the demands and distractions of everyday life. During this hour, he can focus his mind, clear away stress, and achieve a sense of tranquility. The physical exertion becomes a means to reach a calm mental state, illustrating the powerful connection between body and mind.

When Efron says he "just zone[s] out", he is describing a state of flow or absorption, where the mind disconnects from worries, overthinking, and outside concerns. In this state, the repetitive motions and intensity of exercise draw his full attention, helping him to let go of anxiety or pressure. The phrase "zone out" usually has a negative connotation, suggesting lack of attention or engagement, but here it points to a positive escape, a healthy way to recalibrate and regroup. Working out becomes a sanctuary, providing both physical and mental restoration, allowing him to return to daily life with greater focus and balance.