"Worry is a useless mulling over of things we cannot change"
About this Quote
The phrasing matters. “Mulling over” evokes a cow chewing cud: repetitive, self-contained, going nowhere. It’s an image that strips worry of its glamour. In modern life, worry often masquerades as care - the more you fret, the more you must love the outcome. Peace Pilgrim punctures that logic. If you “cannot change” a thing, then rumination becomes a kind of vanity, centering the self in events that don’t actually require your input.
Context sharpens the intent. As an activist and spiritual wanderer who built a life around radical simplicity and peace work, she wasn’t speaking from the comfort of a wellness trend. She lived through depression-era scarcity, World War II’s mass trauma, and the Cold War’s constant dread. Her point reads less like mindfulness advice and more like a survival ethic: conserve your inner resources for what can be done - organizing, helping, speaking, choosing.
The subtext is also political. Worry is time and attention extracted from agency. It can be an inward spiral that leaves systems untouched. Peace Pilgrim redirects the energy: accept what’s fixed, act where you can, and refuse the seduction of impotent fear.
Quote Details
| Topic | Anxiety |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Pilgrim, Peace. (2026, January 16). Worry is a useless mulling over of things we cannot change. FixQuotes. https://fixquotes.com/quotes/worry-is-a-useless-mulling-over-of-things-we-91404/
Chicago Style
Pilgrim, Peace. "Worry is a useless mulling over of things we cannot change." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/worry-is-a-useless-mulling-over-of-things-we-91404/.
MLA Style (9th ed.)
"Worry is a useless mulling over of things we cannot change." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/worry-is-a-useless-mulling-over-of-things-we-91404/. Accessed 13 Feb. 2026.






