"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
About this Quote
The rhetorical move is pure LaLanne: he drags fitness out of the gym and into the bathroom, the bedroom, the mirror. "Digestion, elimination, your sex life" is intentionally blunt, almost impolite, because politeness is the enemy of compliance. He’s not offering aesthetic improvement; he’s offering functioning adulthood. The list escalates from internal mechanics to social proof (skin, hair), then lands on "everything about you", a salesman’s sweep that still feels persuasive because it’s anchored in a single, graspable mechanism: circulation.
The closing question is the pitch disguised as a Socratic prompt. He lets the listener answer, so the advice feels self-generated rather than preached. In mid-century America, LaLanne was translating emerging health science into daytime-TV urgency, pushing against sedentary modernity with a simple moral: if you want your life to move, your body has to move first. The subtext is accountability with optimism - you’re not broken, you’re under-circulated.
Quote Details
| Topic | Fitness |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
LaLanne, Jack. (2026, January 16). Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation? FixQuotes. https://fixquotes.com/quotes/yes-exercise-is-the-catalyst-thats-what-makes-86025/
Chicago Style
LaLanne, Jack. "Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?" FixQuotes. January 16, 2026. https://fixquotes.com/quotes/yes-exercise-is-the-catalyst-thats-what-makes-86025/.
MLA Style (9th ed.)
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?" FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/yes-exercise-is-the-catalyst-thats-what-makes-86025/. Accessed 12 Feb. 2026.




