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Love & Passion Quote by Jack LaLanne

"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"

About this Quote

LaLanne sells exercise the way an evangelist sells salvation: not as a hobby or a punishment, but as the master switch that flips your whole body on. Calling it a "catalyst" is a savvy piece of pop physiology. A catalyst doesn’t just add one benefit; it accelerates everything already waiting to work. That word turns movement into a force multiplier, the missing ingredient behind all the mundane, anxious questions people carry around in private: why am I sluggish, bloated, breaking out, not feeling sexy?

The rhetorical move is pure LaLanne: he drags fitness out of the gym and into the bathroom, the bedroom, the mirror. "Digestion, elimination, your sex life" is intentionally blunt, almost impolite, because politeness is the enemy of compliance. He’s not offering aesthetic improvement; he’s offering functioning adulthood. The list escalates from internal mechanics to social proof (skin, hair), then lands on "everything about you", a salesman’s sweep that still feels persuasive because it’s anchored in a single, graspable mechanism: circulation.

The closing question is the pitch disguised as a Socratic prompt. He lets the listener answer, so the advice feels self-generated rather than preached. In mid-century America, LaLanne was translating emerging health science into daytime-TV urgency, pushing against sedentary modernity with a simple moral: if you want your life to move, your body has to move first. The subtext is accountability with optimism - you’re not broken, you’re under-circulated.

Quote Details

TopicFitness
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Citation Formats

APA Style (7th ed.)
LaLanne, Jack. (2026, January 16). Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation? FixQuotes. https://fixquotes.com/quotes/yes-exercise-is-the-catalyst-thats-what-makes-86025/

Chicago Style
LaLanne, Jack. "Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?" FixQuotes. January 16, 2026. https://fixquotes.com/quotes/yes-exercise-is-the-catalyst-thats-what-makes-86025/.

MLA Style (9th ed.)
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?" FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/yes-exercise-is-the-catalyst-thats-what-makes-86025/. Accessed 12 Feb. 2026.

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Exercise as the Catalyst for Circulation and Health
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About the Author

Jack LaLanne

Jack LaLanne (September 26, 1914 - January 23, 2011) was a Athlete from USA.

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