Skip to main content

Wit & Attitude Quote by Susan Powter

"You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy"

About this Quote

Powter’s line is engineered less as a medical claim than as a cultural cattle prod. She starts by granting the reader three permissions - self-love, charisma, creativity - then snaps the fourth one shut. The rhythm matters: a litany of “you can” that feels liberating until the final “but” turns it into a trapdoor. It’s tough love staged as empowerment, a hallmark of 1990s fitness celebrity culture where personal transformation was sold as both morality play and consumer product.

The specific intent is boundary-setting. Powter isn’t trying to debate body politics; she’s drawing a bright, marketable line between “acceptable” fatness (confident, charming, crafty) and “unacceptable” fatness (claiming health). That distinction keeps her brand’s core promise intact: change your body, and you can change your life. If “fat and healthy” is allowed to exist, the urgency - and the industry built on it - softens.

The subtext is about control. By conceding identity but denying health, she suggests that fat people may keep their interior life, even their style, but cannot claim legitimacy on the terrain that institutions respect: medicine, wellness, longevity. It’s a way of quarantining “self-love” so it doesn’t become self-determination.

Contextually, this lands in a pre-social-media era when “fat acceptance” was marginal and mainstream wellness messaging leaned on shame as a motivational tool. Read now, it feels like an argument with the future: a soundbite designed to win the room, even if the science - and the politics of whose bodies get to be deemed “healthy” - is far messier than her punchline allows.

Quote Details

TopicHealth
SourceHelp us find the source
Cite

Citation Formats

APA Style (7th ed.)
Powter, Susan. (2026, January 15). You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy. FixQuotes. https://fixquotes.com/quotes/you-can-be-fat-and-love-yourself-you-can-be-fat-166724/

Chicago Style
Powter, Susan. "You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/you-can-be-fat-and-love-yourself-you-can-be-fat-166724/.

MLA Style (9th ed.)
"You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/you-can-be-fat-and-love-yourself-you-can-be-fat-166724/. Accessed 12 Feb. 2026.

More Quotes by Susan Add to List
You Can Be Fat and Love Yourself - Susan Powter Quote
Click to enlarge Portrait | Landscape

About the Author

USA Flag

Susan Powter (born December 22, 1957) is a Celebrity from USA.

13 more quotes available

View Profile

Similar Quotes

Benjamin Franklin, Politician
Benjamin Franklin
Halle Berry, Actress
Halle Berry