"You cannot be lonely if you like the person you're alone with"
About this Quote
Dyer came up through a late-20th-century self-help moment that treated psychology less as diagnosis and more as personal agency. In that cultural context, the quote is both comforting and challenging: comforting because it locates relief within reach; challenging because it removes the alibi of circumstance. If you’re lonely, the solution isn’t necessarily to acquire people. It’s to repair the relationship with the person who remains when everyone leaves.
The subtext is a quiet rebuke of compulsive busyness and social grazing. If you can’t stand your own inner monologue, you’ll outsource your worth to attention, romance, productivity - anything that keeps silence at bay. Dyer’s sentence is a kind of minimalist intervention: make solitude less like exile and more like companionship.
There’s also a strategic moral appeal baked in. “Like the person” doesn’t mean self-admiration; it implies basic self-regard, the ability to tolerate your thoughts without panic or contempt. It’s an argument for self-friendship as a prerequisite, not a prize, for healthy connection with others.
Quote Details
| Topic | Self-Love |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Dyer, Wayne. (2026, January 15). You cannot be lonely if you like the person you're alone with. FixQuotes. https://fixquotes.com/quotes/you-cannot-be-lonely-if-you-like-the-person-youre-37873/
Chicago Style
Dyer, Wayne. "You cannot be lonely if you like the person you're alone with." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/you-cannot-be-lonely-if-you-like-the-person-youre-37873/.
MLA Style (9th ed.)
"You cannot be lonely if you like the person you're alone with." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/you-cannot-be-lonely-if-you-like-the-person-youre-37873/. Accessed 12 Feb. 2026.












