"You don't have to hold on to the pain, to hold on to the memory"
About this Quote
The subtext is about agency. Pain is sticky because it offers a kind of structure: a story you can keep telling yourself, a rationale for mistrust, a familiar mood you can return to. Jackson frames release not as denial but as discernment. You can honor what happened without letting it rent space in your nervous system. That’s a muscular idea delivered in soft language, which is part of why it works; it doesn’t shame you for hurting, it simply refuses to romanticize the hurt.
Contextually, it fits an artist whose public life has been shaped by spectacle, scrutiny, and misreading, and whose catalog often translates intimacy into choreography. Coming from Jackson, the message isn’t abstract self-help. It’s a survival strategy for living in public: keep the truth, ditch the damage.
Quote Details
| Topic | Letting Go |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Jackson, Janet. (2026, January 17). You don't have to hold on to the pain, to hold on to the memory. FixQuotes. https://fixquotes.com/quotes/you-dont-have-to-hold-on-to-the-pain-to-hold-on-62324/
Chicago Style
Jackson, Janet. "You don't have to hold on to the pain, to hold on to the memory." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/you-dont-have-to-hold-on-to-the-pain-to-hold-on-62324/.
MLA Style (9th ed.)
"You don't have to hold on to the pain, to hold on to the memory." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/you-dont-have-to-hold-on-to-the-pain-to-hold-on-62324/. Accessed 12 Feb. 2026.






