"You get what you concentrate upon... There is no other main rule"
About this Quote
The subtext is both empowering and quietly accusatory. If your reality is shaped by what you dwell on, then chronic anxiety, resentment, or self-doubt aren’t merely feelings; they’re investments with compounding interest. Roberts isn’t offering sympathy for the mind’s habits. She’s insisting those habits have consequences. That edge is why the quote endures in self-help culture: it flatters the reader with agency while also handing them responsibility.
Context matters. Jane Roberts is best known for the Seth material and the 1970s boom in mind-over-matter spirituality, a period when psychology, New Age metaphysics, and American self-making fused into a popular creed. In that milieu, “concentration” implies creative power: the mind as a projector, not a mirror. Even if you strip away the metaphysical claims, the practical insight holds: attention is a finite resource, and whatever repeatedly claims it becomes your pattern, your story, your “proof.”
The quote’s brilliance is its minimalism. No loopholes, no footnotes. Just a stark dare: watch what you’re rehearsing in your head, because you’re building a world out of it.
Quote Details
| Topic | Motivational |
|---|---|
| Source | Verified source: The Nature of Personal Reality (Jane Roberts, 1974)
Evidence: You get what you concentrate upon. There is no other main rule. (Chapter 3, p. 45 in the scanned edition (printed page shows •45•); quote appears in Session 617, September 25, 1972, with a note saying it was originally spoken in an unscheduled session on February 26, 1972). The earliest primary-source evidence located is in Jane Roberts's own book The Nature of Personal Reality (1974), where the line appears in Session 617. A footnote directly under the passage states: "Here Seth quotes himself exactly from an unscheduled session held on February 26, 1972, during our vacation in Marathon, Florida." That means the quote was first spoken in a private/unscheduled Seth session on February 26, 1972, and first published in Roberts's book in 1974. A later Jane Roberts/Seth source, The Individual and the Nature of Mass Events (Session 805, May 16, 1977), retrospectively confirms that this sentence had first been spoken on February 26, 1972. Other candidates (1) The Blavatsky Effect (Ulrich R. Rohmer, 2014) compilation95.0% ... Jane Roberts Quotes Here's some more great quotes from my favorite personality who is no longer focused in physic... |
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Citation Formats
APA Style (7th ed.)
Roberts, Jane. (2026, March 16). You get what you concentrate upon... There is no other main rule. FixQuotes. https://fixquotes.com/quotes/you-get-what-you-concentrate-upon-there-is-no-68738/
Chicago Style
Roberts, Jane. "You get what you concentrate upon... There is no other main rule." FixQuotes. March 16, 2026. https://fixquotes.com/quotes/you-get-what-you-concentrate-upon-there-is-no-68738/.
MLA Style (9th ed.)
"You get what you concentrate upon... There is no other main rule." FixQuotes, 16 Mar. 2026, https://fixquotes.com/quotes/you-get-what-you-concentrate-upon-there-is-no-68738/. Accessed 2 Apr. 2026.








