"You get what you concentrate upon... There is no other main rule"
About this Quote
The subtext is both empowering and quietly accusatory. If your reality is shaped by what you dwell on, then chronic anxiety, resentment, or self-doubt aren’t merely feelings; they’re investments with compounding interest. Roberts isn’t offering sympathy for the mind’s habits. She’s insisting those habits have consequences. That edge is why the quote endures in self-help culture: it flatters the reader with agency while also handing them responsibility.
Context matters. Jane Roberts is best known for the Seth material and the 1970s boom in mind-over-matter spirituality, a period when psychology, New Age metaphysics, and American self-making fused into a popular creed. In that milieu, “concentration” implies creative power: the mind as a projector, not a mirror. Even if you strip away the metaphysical claims, the practical insight holds: attention is a finite resource, and whatever repeatedly claims it becomes your pattern, your story, your “proof.”
The quote’s brilliance is its minimalism. No loopholes, no footnotes. Just a stark dare: watch what you’re rehearsing in your head, because you’re building a world out of it.
Quote Details
| Topic | Motivational |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Roberts, Jane. (2026, February 18). You get what you concentrate upon... There is no other main rule. FixQuotes. https://fixquotes.com/quotes/you-get-what-you-concentrate-upon-there-is-no-68738/
Chicago Style
Roberts, Jane. "You get what you concentrate upon... There is no other main rule." FixQuotes. February 18, 2026. https://fixquotes.com/quotes/you-get-what-you-concentrate-upon-there-is-no-68738/.
MLA Style (9th ed.)
"You get what you concentrate upon... There is no other main rule." FixQuotes, 18 Feb. 2026, https://fixquotes.com/quotes/you-get-what-you-concentrate-upon-there-is-no-68738/. Accessed 19 Feb. 2026.








