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Success Quote by Pat Riley

"You have no choices about how you lose, but you do have a choice about how you come back and prepare to win again"

About this Quote

Riley’s line reads like a locker-room axiom, but it’s also a quiet piece of psychological judo: it concedes the one thing athletes and fans hate admitting - that defeat is often messy, contingent, and not fully under your control - then yanks your attention back to the one arena where agency still exists. The phrasing matters. “How you lose” isn’t “whether you lose.” It assumes the L is inevitable at some point, stripping away the ego fantasy that preparation guarantees outcomes. That honesty is what gives the second clause its bite.

The subtext is accountability without self-punishment. Riley doesn’t invite denial (“we got robbed”) or melodrama (“we’re finished”). He reframes the loss as fixed data and treats the response as the only variable worth arguing over. In coaching terms, it’s a way to end the blame game and start the tape session: accept what happened, then control sleep, film, practice intensity, diet, defensive rotations, the million unsexy decisions that become “culture.”

Contextually, this is peak Pat Riley - forged in the late-’80s/’90s NBA where reputations were built on resilience, not vulnerability monologues. “Come back and prepare” is almost militaristic: not feel better, not heal publicly, but rebuild the edge. It also functions as message discipline for a team: you can grieve the loss, but you can’t live there. The promise isn’t comfort; it’s leverage.

Quote Details

TopicResilience
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Riley, Pat. (2026, January 15). You have no choices about how you lose, but you do have a choice about how you come back and prepare to win again. FixQuotes. https://fixquotes.com/quotes/you-have-no-choices-about-how-you-lose-but-you-do-164364/

Chicago Style
Riley, Pat. "You have no choices about how you lose, but you do have a choice about how you come back and prepare to win again." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/you-have-no-choices-about-how-you-lose-but-you-do-164364/.

MLA Style (9th ed.)
"You have no choices about how you lose, but you do have a choice about how you come back and prepare to win again." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/you-have-no-choices-about-how-you-lose-but-you-do-164364/. Accessed 6 Feb. 2026.

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Pat Riley on Comebacks and Preparation
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About the Author

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Pat Riley (born March 20, 1945) is a Coach from USA.

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