"You have to be able to be a good loser. You have to be okay knowing you're going to fail every day in something without getting mad and upset"
About this Quote
The intent is practical, almost behavioral. O’Brien isn’t preaching optimism; he’s prescribing emotional regulation. The enemy here isn’t losing. It’s the spiral: getting “mad and upset” and letting that heat hijack the next rep, the next meet, the next training block. In that sense, “good loser” is code for someone who can take data without taking it personally.
The subtext is about identity. Athletes with long careers learn that self-worth can’t be stapled to outcomes, because outcomes are volatile: weather, injuries, judging, a tenth of a second. What you can control is your response, your willingness to return to the same problem tomorrow without resentment.
Context matters, too: O’Brien came up in an era that increasingly professionalized track and field, where pressure and scrutiny rose while margins tightened. This quote reads like a survival skill for that environment: stay teachable, stay steady, and treat failure less like a verdict and more like the cost of entry.
Quote Details
| Topic | Failure |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
O'Brien, Dan. (2026, January 17). You have to be able to be a good loser. You have to be okay knowing you're going to fail every day in something without getting mad and upset. FixQuotes. https://fixquotes.com/quotes/you-have-to-be-able-to-be-a-good-loser-you-have-76363/
Chicago Style
O'Brien, Dan. "You have to be able to be a good loser. You have to be okay knowing you're going to fail every day in something without getting mad and upset." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/you-have-to-be-able-to-be-a-good-loser-you-have-76363/.
MLA Style (9th ed.)
"You have to be able to be a good loser. You have to be okay knowing you're going to fail every day in something without getting mad and upset." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/you-have-to-be-able-to-be-a-good-loser-you-have-76363/. Accessed 13 Feb. 2026.










