"You have to enjoy what you do"
About this Quote
Spoken by an astronaut, this isn’t a pastel motivational poster; it’s a survival tactic dressed up as advice. “You have to enjoy what you do” lands with the blunt pragmatism of someone who has trained for years for a job where the stakes include death, isolation, and the humiliations of perpetual evaluation. In that world, enjoyment isn’t a bonus. It’s the fuel that keeps competence from turning into burnout.
Sunita Williams’ phrasing is deceptively simple, almost childlike, and that’s part of its power. She sidesteps the usual prestige vocabulary around spaceflight - heroism, sacrifice, destiny - and replaces it with something more intimate and harder to fake: liking the work. The subtext is an indictment of glamour narratives. If you’re here for the résumé line or the applause, space will expose you. The daily reality is repetition, procedure, teamwork under pressure, and long stretches where the “cool” part is just doing your job correctly.
Context matters: astronauts are products of institutions (NASA, the military, engineering culture) that prize discipline and emotional restraint. Saying “enjoy” quietly rehumanizes that machine. It signals that excellence isn’t only about grit; it’s about fit - the kind of intrinsic motivation that survives setbacks, injuries, scrapped missions, and years of waiting.
There’s also a cultural ripple here: in an era that romanticizes hustle and treats exhaustion as proof of ambition, Williams offers a stricter standard. If you can’t find joy in the actual work, not the identity of it, you’re probably chasing the wrong orbit.
Sunita Williams’ phrasing is deceptively simple, almost childlike, and that’s part of its power. She sidesteps the usual prestige vocabulary around spaceflight - heroism, sacrifice, destiny - and replaces it with something more intimate and harder to fake: liking the work. The subtext is an indictment of glamour narratives. If you’re here for the résumé line or the applause, space will expose you. The daily reality is repetition, procedure, teamwork under pressure, and long stretches where the “cool” part is just doing your job correctly.
Context matters: astronauts are products of institutions (NASA, the military, engineering culture) that prize discipline and emotional restraint. Saying “enjoy” quietly rehumanizes that machine. It signals that excellence isn’t only about grit; it’s about fit - the kind of intrinsic motivation that survives setbacks, injuries, scrapped missions, and years of waiting.
There’s also a cultural ripple here: in an era that romanticizes hustle and treats exhaustion as proof of ambition, Williams offers a stricter standard. If you can’t find joy in the actual work, not the identity of it, you’re probably chasing the wrong orbit.
Quote Details
| Topic | Work |
|---|---|
| Source | TIME (LightBox) interview: “Sunita Williams Talks About Being a Woman in Space” (May 30, 2012) |
| Cite |
Citation Formats
APA Style (7th ed.)
Williams, Sunita. (2026, February 14). You have to enjoy what you do. FixQuotes. https://fixquotes.com/quotes/you-have-to-enjoy-what-you-do-185282/
Chicago Style
Williams, Sunita. "You have to enjoy what you do." FixQuotes. February 14, 2026. https://fixquotes.com/quotes/you-have-to-enjoy-what-you-do-185282/.
MLA Style (9th ed.)
"You have to enjoy what you do." FixQuotes, 14 Feb. 2026, https://fixquotes.com/quotes/you-have-to-enjoy-what-you-do-185282/. Accessed 14 Feb. 2026.
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