"You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying"
About this Quote
The key move is the blunt logic of “you can’t take out food.” People can quit alcohol, avoid cigarettes, leave a toxic relationship. Food is different: the trigger is also the requirement. That’s why “absolutely terrifying” isn’t melodrama; it’s a description of being forced to engage daily with something that has been moralized, policed, and weaponized against you. In body-centric industries, eating isn’t just an act, it’s a referendum on discipline. “Find a balance” becomes less self-help than survival strategy.
Otis’s phrasing also hints at the loneliness of this struggle. There’s no villain named, no dramatic backstory offered, just a quiet admission that for some people, the most ordinary human need can feel like a trap. The cultural subtext is harsh: when thinness is treated as employability, even lunch becomes a high-stakes performance.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Otis, Carre. (2026, January 15). You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying. FixQuotes. https://fixquotes.com/quotes/you-have-to-find-a-balance-with-food-in-your-life-141831/
Chicago Style
Otis, Carre. "You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/you-have-to-find-a-balance-with-food-in-your-life-141831/.
MLA Style (9th ed.)
"You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/you-have-to-find-a-balance-with-food-in-your-life-141831/. Accessed 7 Feb. 2026.





