"You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying"

In this quote, Carre Otis is emphasizing the importance of finding a balance with food in one's life. She suggests that completely removing food from one's life is not a practical alternative and can even be frightening. This could be translated as a warning versus severe diet plans or restrictive consuming practices. Otis might be suggesting that food is a necessary and essential part of life, and discovering a healthy balance is essential. By acknowledging the possible worry associated with eliminating food from one's life, Otis highlights the significance of maintaining a healthy relationship with food.