"You know who helped me a lot? Jane Fonda. She said, Look at how many times I've been up and I've been down. So don't worry about anything"
About this Quote
The line works because it’s structured like permission. “You know who helped me a lot?” frames vulnerability as conversation, not confession. Then Fonda’s advice arrives in the simplest possible rhythm: up, down, up, down. No psychology-speak, no inspirational branding. Just the blunt accounting of a life lived in public, where “down” can mean career stalls, scrutiny of appearance, addiction gossip, relationships turned into press cycles. The subtext is that instability isn’t an exception in this business, it’s the climate.
“So don’t worry about anything” sounds impossible on its face, which is why it lands: it’s not literal instruction, it’s a reframing. Worry assumes you can control the narrative if you manage it correctly. Fonda’s point is harsher and oddly freeing: the narrative will swing regardless; your job is to outlast the swing.
Griffith’s intent feels less like preaching resilience than documenting how it gets passed along in Hollywood: not through grand speeches, but through one veteran reminding another that the bounce-back isn’t a miracle. It’s repetition.
Quote Details
| Topic | Resilience |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Griffith, Melanie. (2026, January 15). You know who helped me a lot? Jane Fonda. She said, Look at how many times I've been up and I've been down. So don't worry about anything. FixQuotes. https://fixquotes.com/quotes/you-know-who-helped-me-a-lot-jane-fonda-she-said-169037/
Chicago Style
Griffith, Melanie. "You know who helped me a lot? Jane Fonda. She said, Look at how many times I've been up and I've been down. So don't worry about anything." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/you-know-who-helped-me-a-lot-jane-fonda-she-said-169037/.
MLA Style (9th ed.)
"You know who helped me a lot? Jane Fonda. She said, Look at how many times I've been up and I've been down. So don't worry about anything." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/you-know-who-helped-me-a-lot-jane-fonda-she-said-169037/. Accessed 12 Feb. 2026.








