"You lose your habitual behavior, which allowed you to sort of zone out. You have to be here, you have to be now, you have to be present"
About this Quote
The repetition - “you have to be here, you have to be now, you have to be present” - is a small drumbeat of urgency, like a director’s note or a mantra forced by necessity. It’s also a quiet confession: presence isn’t a vibe, it’s labor. Field’s phrasing (“sort of”) keeps it grounded, resisting self-help gloss. She’s not romanticizing mindfulness; she’s describing the moment when life demands attention because the old coping mechanisms have been stripped away.
Context matters: coming from an actress of Field’s generation, the quote reads as craft talk and survival talk at once. Aging, grief, sobriety, illness, reinvention - any of these can yank a person out of “habitual behavior.” The subtext is bracing: you don’t become present because you’re enlightened. You become present because you can’t hide anymore, and that exposure, while terrifying, is where real work and real living begin.
Quote Details
| Topic | Live in the Moment |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Field, Sally. (2026, January 16). You lose your habitual behavior, which allowed you to sort of zone out. You have to be here, you have to be now, you have to be present. FixQuotes. https://fixquotes.com/quotes/you-lose-your-habitual-behavior-which-allowed-you-130679/
Chicago Style
Field, Sally. "You lose your habitual behavior, which allowed you to sort of zone out. You have to be here, you have to be now, you have to be present." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/you-lose-your-habitual-behavior-which-allowed-you-130679/.
MLA Style (9th ed.)
"You lose your habitual behavior, which allowed you to sort of zone out. You have to be here, you have to be now, you have to be present." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/you-lose-your-habitual-behavior-which-allowed-you-130679/. Accessed 13 Feb. 2026.

