"You need to become more than one type of athlete. You have to be a sprinter, a weight man and a distance guy all in one"

This quote by Dan O'Brien is motivating athletes to end up being well-rounded in their training and to not restrict themselves to one kind of sport. He is suggesting that athletes should strive to become proficient in multiple disciplines, such as sprinting, weight-lifting, and distance running. This is essential because it permits professional athletes to establish a vast array of skills and capabilities that can be used in different sports and activities. By ending up being a "sprinter, a weight guy and a range guy all in one," professional athletes can become more versatile and much better gotten ready for any scenario. This quote is a pointer that professional athletes must not limit themselves to one kind of sport, but rather aim to become well-rounded and efficient in competing in numerous disciplines.