"You want to come home from a tournament with a winner's medal. That's not the fans or the media putting us under pressure, that's the pressure we put ourselves under"

Rio Ferdinand's quote talks to the value of establishing high criteria for oneself. He is recommending that the pressure to be successful should come from within, instead of from external sources such as followers or the media. He is stressing that it is essential to strive for excellence and to have a solid need to win. He is suggesting that the motivation to win should originate from within, rather than from external resources. This is an important message for professional athletes, as it urges them to take possession of their performance and also to pursue quality. It also works as a reminder that success is not ensured, which effort and also dedication are necessary to achieve one's goals. Ultimately, Ferdinand's quote is a tip that success is not something that is handed to you, yet something that needs to be made via effort and also dedication.