"Your spikes, which were really quite long then, would catch the material of the track and your shoe would get heavier. I was simply filing them down and rubbing some graphite on the spikes. I thought I would run more effectively"

Roger Bannister was referring to the importance of having the appropriate equipment when running. He was discussing the spikes on his footwear, which were as well long as well as would catch the material of the track, making his footwear heavier. He was submitting them down and also massaging graphite on them to make them much more effective. This reveals that he wanted to go the extra mile to ensure he had the best devices for running. He was likewise familiar with the value of having the best tools and how it can help him run better. This quote shows that Roger Bannister was a specialized professional athlete that agreed to put in the added effort to ensure he had the very best tools for running. He was likewise aware of the importance of having the right equipment and exactly how it could aid him run more effectively. This quote is a testament to his devotion and dedication to running and also his desire to do whatever it requires effective.