"You're only lonely if you're not there for you"

This quote by Phil McGraw speaks with the idea that solitude is a frame of mind. It suggests that if you are not there on your own, then you will feel lonely. This might imply that if you are not looking after yourself, or if you are not respecting yourself, then you will feel lonesome. It could likewise imply that if you are not taking the time to be with yourself, to show, and to enjoy your own business, then you will feel lonely. This quote motivates us to be our own friend, to be there for ourselves, and to put in the time to appreciate our own company. It reminds us that isolation is not something that is imposed on us from the outdoors, but rather something that we produce for ourselves.