"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination"
About this Quote
“See the positive possibilities” isn’t airy hope so much as a demand for attention management. Frustration narrows the field of vision; Marston’s instruction widens it, implying that the obstacle is partly perceptual. The pivot comes with “Redirect the substantial energy of your frustration.” That phrase is the tell. He doesn’t moralize anger or tell you to banish it. He treats it as fuel already in the tank. The intent is conversion, not denial: take the raw, often humiliating force of being blocked and make it productive before it curdles into self-pity or cynicism.
Context matters: Marston writes from the early-to-mid 20th-century self-help tradition, when personal efficacy was marketed as a civic virtue in an era of economic shocks and war. “Positive, effective, unstoppable determination” has the cadence of industrial-era confidence: output, results, forward motion. It works rhetorically because it offers a satisfying trade - you keep your intensity, but you change its direction. That feels less like surrender and more like command.
Quote Details
| Topic | Perseverance |
|---|---|
| Source | Ralph Marston , attributed to his Daily Motivator website (motivational entry quoting: "You've done it before and you can do it now..."); exact page/date not specified. |
| Cite |
Citation Formats
APA Style (7th ed.)
Marston, Ralph. (2026, January 15). You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. FixQuotes. https://fixquotes.com/quotes/youve-done-it-before-and-you-can-do-it-now-see-16261/
Chicago Style
Marston, Ralph. "You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/youve-done-it-before-and-you-can-do-it-now-see-16261/.
MLA Style (9th ed.)
"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/youve-done-it-before-and-you-can-do-it-now-see-16261/. Accessed 12 Feb. 2026.






