"A great source of calamity lies in regret and anticipation; therefore a person is wise who thinks of the present alone, regardless of the past or future"

Oliver Goldsmith's quote invites reflection on the nature of human thought and feeling, particularly the role of time in our experiences of complete satisfaction and distress. Goldsmith recommends that much of our suffering comes from our reflections on the past and our stress over the future. The "calamity" he mentions describes the emotional chaos and psychological anguish that occur when we harp on what has been or what might be, rather than focusing on what is.

Remorse is a backward-looking feeling. It includes a yearning for the possibility of reviewing choices or circumstances to change results, yet it is an emotion without energy due to the fact that the past is immutable. When individuals fixate on past mistakes or missed out on chances, they can become trapped in a cycle of self-reproach and fond memories. This concentrate on the past can prevent them from appreciating today or progressing proficiently.

Anticipation, on the other hand, forecasts our consciousness into the future. While anticipation can sometimes be favorable, bringing enjoyment and motivation, it can also be a source of stress and anxiety and fear. Issues about possible failures, disappointments, or unfavorable occasions draw our energy far from current truths, again causing misery or stress.

Goldsmith's concept that a sensible individual concentrates on the present aligns with mindfulness concepts that stress living in the moment. This mindset encourages individuals to engage completely with what is directly in front of them-- a technique that often brings peace and clarity. By considering today alone, people are prompted to give up the burdens of remorse and the unpredictabilities of anticipation. This focus fosters acceptance and appreciation, qualities that add to emotional wellness.

Eventually, Goldsmith's message is a call to accept today minute. Living by doing this not just minimizes unnecessary suffering but likewise improves one's capability to appreciate the richness of life as it occurs, creating a more balanced and satisfying experience.