"Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not"
About this Quote
The intent is both psychological and moral. James is arguing against the sentimental model of human behavior where emotion is the engine and action is the exhaust. Instead, he presents a coupling: feeling and doing are braided together, each tugging the other. That shift matters because it relocates agency. “Will” can’t force grief to evaporate or confidence to appear on cue, but it can straighten the spine, open the mouth, take the walk, write the first sentence. Those choices don’t magically produce authenticity; they manufacture conditions where a new mood becomes more likely. James isn’t romantic about this. He’s almost administrative: regulate the controllable input to influence the uncontrollable output.
The subtext is a rebuke to indulgent introspection. If you wait to feel ready, you’re granting your most volatile mental weather the power to veto your life. James’s pragmatism treats emotion less as revelation and more as feedback - informative, real, but not sacred. It’s an ethic for modernity’s anxious subject: you don’t cure despair by admiring it; you outflank it with behavior.
Contextually, this sits near the James-Lange theory of emotion and the late-19th-century turn toward empiricism. It anticipates today’s behavioral therapy logic by a century, offering a blunt, democratic consolation: you may not control what you feel, but you can still steer what you do, and that steering changes the story your body tells your mind.
Quote Details
| Topic | Self-Discipline |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
James, William. (2026, January 18). Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not. FixQuotes. https://fixquotes.com/quotes/action-seems-to-follow-feeling-but-really-action-22116/
Chicago Style
James, William. "Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/action-seems-to-follow-feeling-but-really-action-22116/.
MLA Style (9th ed.)
"Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/action-seems-to-follow-feeling-but-really-action-22116/. Accessed 6 Feb. 2026.










