"Although, my experience when I've been depressed, not only am I too depressed to sit down and write a song, I'm too depressed to pick up my feet. So if you can at least write about it, you're halfway away from it"

This quote by Paul Westerberg talks to the trouble of discussing anxiety. He acknowledges that when he remains in a depressive state, he is unable to even get his feet, not to mention compose a song. Nevertheless, he also recommends that discussing depression can be a method to start to move far from it. Writing can be a kind of catharsis, permitting us to express our sensations and gain some point of view on our circumstance. Writing can also be a method to connect with others who might be going through similar experiences. By blogging about depression, we can start to reclaim some control and begin to move away from it.